Portland Birth & Lifestyle Family Photographer Blog

Masha Georgiev is a TOP RATED professional photographer specializing in all aspects of lifestyle and outdoor family portraiture in Portland Oregon. Call us today! 503.875.0461

Portland Lifestyle Photographer | Masha Georgiev | Details

1.jpg

I've been meaning to post a blog about this topic for a while, and since today is a pretty chill day, I figure I could tackle this topic here.

DETAILS!

So many of you ask me questions like,

"Should I have my make up done?"

"Should I have my hair done?"

"Should we do a posed session or a lifestyle session?" 

"Should I get false lashes?"

The simple answer is I don't know. The reason why, is that so many of you are so different. What may work for one family, does not work for another. In fact, in the beginning I used to always suggest that Mom's have false lashes for the dramatic effect. Later I realized that although I love the dramatic volume look, some moms just don't. Some want a more natural look.

Some families want a totally 100% posed photo session. They want me to take control, guide them, pose, them, turn them, and direct them every step of the way. Others, (like myself) want a more natural, organic feel photo session, and anything that even resembles posing is out of the question. 

So what's a photog to do? The best solution is often the simplest. 

Before booking any session, I schedule a convenient time, when you are most relaxed (weather that's in a coffee shop, or a play ground, or in the comfort of your own home) so we can meet each other face to face. This is the time for you to get to know me, and I get to find out all the little DETAILS  that you have been dreaming of! This is when I LET YOU TELL ME EXACTLY WHAT YOU EXPECT. I like to take detailed notes when we meet, to make sure I don't forget anything at the time of your session. (This is my favorite part!->) This is also the time for us to brainstorm about what kind of session you want? How your hair, makeup, lashes, and wardrobe will be. We can play around with any ideas you may have! If you don't have a hair or makeup person, I can recommend some for you! I have many contacts and resources at my disposal!

THE POINT IS - IT'S WHATEVER YOU WANT!

I love my work! I love meeting new people! And I love coming up with new creative ideas for you to have as UNIQUE of a session AS YOU ARE!

So let's get together, and plan your personalized session that is unique to you and your family!

-Masha Georgiev, Portland Birth & Lifestyle Photographer

 

2.jpg

Portland Birth Photographer | Birth through a Father's eyes

We all know that giving birth is HARD WORK! Most of the time, we tend to focus on the laboring mom to be, and how hard it is for her. We look at the pain her face reflects, and the clenching of her fists as she works through each contraction. But for this blog post, I would like to focus on the often forgotten hero behind the scenes. THE DAD TO BE. After all, dads are there even before labor begins. They have been putting up with us for 40 weeks (that's a long time). They had to clean our throw up, get us to bathrooms, fetch us random foods at all hours of the night, survive our mood swings, and if you already have kids--become MOM. Ultimately I would like to shed some light on this whole experience from a father's standpoint. For the purpose of this blog post, I interviewed a recently new father and asked a few questions about his experience. (Father's name has been changed to Ryan protect the manliness of this super awesome dad) los-angeles-birth-photographer-7

Masha: Hey Ryan, thanks for agreeing to do this! Ryan: Hey it's no problem at all, I'm glad I can help.

Masha: So I guess the first thing we need to know is, is this your first baby? Ryan: Well actually this is our third.

Masha: Wow! Congratulations! Ryan: Thanks.

Masha: When you first heard the news that you were going to become a father for the first time, what were your thoughts and feelings? Ryan: When my wife sat me down, to tell me that she was pregnant, I kind of already knew it. We had been trying for a few months at that point, and I was secretly hoping that this was the month, and it was! I have to admit, I was a little scared and excited at the same time. My first thought was "This is actually happening, I'm going to be a father, I am now in charge of someone else's life and I better not screw it up!" (chuckles)

Masha: If you can remember, what was the first trimester like for you? Ryan: Going to the doctor to get the pregnancy confirmed had me worried sick. I remember thinking "could the test be wrong?" Thankfully everything went well. Throughout the first trimester, I felt a lot of anxiety. Not knowing the sex, not knowing what to expect, planning, calculating, it was all a lot to take in, but through it all, I was super excited!

Masha: Did your wife have morning sickness? Ryan: Uh yeah she had it pretty bad. It started a few weeks after our first doctor's visit and pretty much lasted all day and night. I felt really bad for her.

Masha: Did she have it for all three pregnancies? Ryan: Yeah pretty much, but not through the whole pregnancy, just the beginning.

Masha?: How did you feel? Ryan: Helpless. Like I couldn't help in any way. But by the third baby, I was pretty used to it. It was just life.

Masha: Did you guys want to know the sex of your baby(ies)? Ryan: Oh yeah, I couldn't wait!

Masha: What are the names of your children? Ryan: Emily, Emma, and Ethan

Masha: Wow they all start with the letter E! Ryan: Yeah, it's my wife's thing. I'm cool with it.

Masha: What was it like to see your baby for the fist time on the sonogram? Ryan: It was amazing! I couldn't believe that tiny little blob, will be a full human. I have to admit, deep down, I was more excited than my wife. Don't tell her!

Masha: Do you feel the pregnancy lasted too long? Ryan: Towards the ends, it's like "come on out already" but that's because my wife was uncomfortable, and therefore I was uncomfortable. But now that I look back, they all seem to have gone by pretty fast!

Masha: Tell me your experience the first time your wife went into labor. Ryan: Uh, well it was a lot of back and forth. We kept thinking labor was starting, but then it would stall. I guess that's normal. When the real labor was actually confirmed, I started to panic a bit. At that point, you just don't know what to expect. I remember trying to drive as smooth as possible. We got to the hospital at 4 am. For some reason, I was expecting it to be like in the movies. Her water breaks, we get to the hospital, she's screaming and squeezing my hand, the baby comes out, and its all over. But she labored for 14 hours after that.

Masha: Did she choose to have an epidural? Ryan: Yes. That was kind of scary. But it did help a lot. Finally after hours and hours of exhausting labor, and almost 2 hours of pushing we welcomed our first little girl!

Masha: Were your other two children born in the hospital? Ryan: No, actually the other two children were born at home. After the first baby, we wanted a more calm setting, and my wife wanted a water birth. So we found a midwife and doula through a birth center, and she had both of our babies here at home.

Masha: Did you like the home birth more vs the hospital birth? Ryan: YES!

Masha: Why? Ryan: It was a totally different approach. With the home birth, we chose not to have an epidural, and try to go all natural. I kind of got into the whole birth process thing because the midwives included me and I felt part of it. I have to say it made me so much less anxious and stressed out. I was still freaking out though. Both of our home water births were much shorter than the hospital birth. She labored for 8 hours with the second baby, and 9 hours with the third. Watching a home birth, vs hospital is so different. Our doula and midwife really supported my wife. When the babies came out, it was calm. I have to honestly say, it was beautiful. I would do it again.

Masha: If you were to give any words of advice to any dad's to be out there, what would it be? Ryan: Hire Masha to be your birth photographer! (laughing)

Masha: Haha, but seriously. Ryan: I would have to say-Don't overthink it. Embrace it. Be there for every part of it. Don't miss anything. Document everything. Your life will totally change, for the best. Support your wife, it's not weak to show feelings, to be kind, to care. Do it. And if possible, I would recommend doing it at home if you can. It makes a huge difference!

Masha: Thank you so much for being willing to do this. I really appreciate it. Ryan: Anytime.

Thanks for reading this interview. Please like and comment below.

DISCLAIMER: The father in the photo above is not the person being interviewed.

Portland Oregon Birth Photographer | Now Booking 2017 Birth Photography Clients

los-angeles-birth-photographer-188.jpg

EARLYBIRD OCTOBER SPECIAL: Book anytime during the month of October and receive 20% OFF ANY SESSION! Book now by emailing mashagphotog@gmail.com

birth-2017-now-booking

TO BOOK YOUR SESSION PLEASE CALL 971.220.2630 

OR EMAIL

MASHAGPHOTOG@GMAIL.COM

Oregon Birth Photographer | PCOS and Infertility

img_1561-2.jpg

This is something that is near and dear to my heart. Being a PCOS sufferer myself, I wanted to write about this for a while.  My TTC Journey

My dear husband and I have been TTC for over 5 years now. Without getting into too much details, my story is that I have PCOS. I ovulate sometimes. And I have suffered 5 miscarriages. I have a 12 year old son, however sadly he's not my husbands son. We have been TTC ever since we said "I do". It's been a rough journey, with so much sadness. Only a couple who have gone through this can understand it. 

I think many women don't realize that being able to have a baby is something that women are made for, and when a woman cannot do this, she feels "broken". PCOS breaks you. It messes with your hormones. It messes with your body. It messes with your mind. And sometimes, it destroys families. I am happy to say that my dear husband is very understanding, and does not see me as broken, nor does he feel like I am inadequate. He understands that PCOS is impartial, and his wife has it. 

The reason I wanted to write about PCOS is that so many women today still have no idea what PCOS is, what the symptoms are, what the causes are, and how they can manage it. So I wanted to gather some useful links to sites that are a great resource for every woman with ovaries.

The following information is taken from : http://natural-fertility-info.com/pcos-fertility-diet this is by far my favorite PCOS and Feetility informational websites.

Causes of PCOS

Signs, Symptoms & Risks

Tests & Diagnosis

Menstrual Cycle Irregularities

Medical Options

PCOS Diet

Natural Therapies

Summary

Polycystic Ovarian Syndrome may be one of the most complex female health issues of our time. It is the most common endocrine disorder in women of reproductive age. PCOS is accompanied by a variety of different health issues, many of which directly impact fertility. Classic PCOS presents with obesity, polycystic ovaries (multiple ovarian cysts that look like a strand of pearls), elevated levels of androgens and absent or irregular menstrual cycles. Not all women who will go on to be diagnosed with PCOS will have these issues though. What Causes PCOS?

Doctors are unsure of what causes PCOS, but information suggests there are several links including genes, possible abnormal fetal development, insulin resistance and inflammatory response contributing to the cause. We know that insulin resistance plays a key role in PCOS, but what leads to the development of this has not been pinned down. PCOS is also negatively affected by diet, lifestyle and exposure to certain environmental toxins. PCOS directly impacts fertility, but has serious health implications as well, especially if left untreated. Genetic Predisposition and Abnormal Fetal Development

Women whose mothers, sisters or grandmothers had PCOS are at a higher risk for developing PCOS. Research suggests that exposure to excessive amounts of male hormones (androgens) by the developing fetus may alter proper gene expression. This means that the affected genes will not function correctly later in life, which may cause PCOS during the reproductive years of a woman’s life. A recent, first of its kind genome-wide association study of PCOS has identified two areas of DNA that leave women of European ancestry susceptible to developing PCOS. The researchers also found one region of susceptibility in the DNA of Chinese women. Of particular interest was one area of DNA that contains the gene for the hormone FSH (follicle stimulating hormone). This finding provides evidence of disruption of the pathway that regulates FSH and in turn ovarian function which plays a crucial role in the development of PCOS. The human genome project has allowed researchers to pool more than 700,000 genetic markers from the DNA of thousands of women with PCOS. This is what helped them identify regions of genes associated with PCOS.

“For a number of years, researchers had been thinking that it was testosterone produced by the ovary that was a major problem in PCOS, but our study did not find signals for genes regulating testosterone… In contrast, we did find a signal for the FSH gene, which is produced in the pituitary gland at the base of the brain. This suggests that FSH, in either how it acts on the ovary or how it is secreted, is very important in the development of PCOS. This is a new way of thinking about the biology of PCOS.”

– Dr. Andrea Dunaif

Researchers are planning on mining the DNA of women of African ancestry with PCOS next to see if there is a shared genetic basis for PCOS over other ethnicities. Doctors plan to use all of this research to identify girls who may be at-risk for developing PCOS and create a medical treatment protocol to cure it. Another interesting study of 235 women with PCOS sought to discover if there is a link to the development of PCOS later life that may be influenced by factors beginning in the womb. The women were divided into two groups. The groups were categorized by: 1. obese women with elevated androgens, elevated LH and testosterone, and 2. by thin to normal weight women with elevated LH and normal levels of androgens. The results of the study showed a pattern in both the mothers weight and baby’s birth weight and fetal gestation time. The women in group 1 had above-average birth weight and were born to obese mothers. The women in group 2 were born after 40 weeks gestation. The conclusion was that events occurring during fetal development may have long-term effects on endocrine function later in life. Insulin Resistance

Insulin is a hormone produced in the pancreas and is responsible for signaling cells in the body to function correctly, most importantly to convert glucose to energy and to control their growth. It also plays a key role in the metabolism of carbohydrates, lipids and proteins. Insulin resistance happens when the body’s cells become resistant to the effects of insulin. When this happens, higher levels of insulin are needed so that insulin can have the proper effects. At this point, the pancreas must overcompensate, working harder and harder to produce more insulin. Insulin signals the ovaries to secrete testosterone and inhibit hepatic sex-hormone binding globulin (SHBG) production which leads to an increased level of circulating testosterone. This is why many women with PCOS experience acne, facial hair growth and male pattern baldness (hirsutism). Excess insulin in the bloodstream also signals the ovaries to release more estrogen which can suppress ovulation. Low-grade Inflammation

It has also been found that women with PCOS have low-grade inflammation, which may be a cause for insulin resistance. White blood cells produce substances to fight infection, this is known as inflammatory response. In some predisposed people eating certain foods, or exposure to certain environmental factors may trigger an inflammatory response. When inflammatory response is triggered, white blood cells produce substances that may contribute to insulin resistance and atherosclerosis. Signs, Symptoms and Health Risks

Signs and Symptoms of PCOS Irregular menstrual cycles

Absent period

Anovulatory cycles

Abnormal mid-cycle bleeding

Excessive or heavy menstrual bleeding

Alopecia (balding)

Hirsutism (excessive body hair)

Acne

Acanthosis nigricans – a darkening of the skin in the armpits, back of the neck, or groin

Polycystic ovaries

History of ovarian cysts

Mood disorders

Obesity

Recurrent Miscarriage

Health and Fertility Risks Associated with PCOS Infertility

Menstrual cycle irregularities

Possible increased risk for endometrial and breast cancer due to unopposed estrogen

Cardiovascular disease

Diabetes

Gestational diabetes How is PCOS Diagnosed?

When PCOS was first discovered it was named Polycystic Ovarian Syndrome because of the presence of polycystic ovaries seen by ultrasound. Over time doctors began to realize that PCOS was a complex array of health issues. To date there is a push by doctors to change the name of this condition. “Patients read into the name and just think, ‘Okay, this is about my ovaries, it’s really not about anything else…’ But from a doctor’s perspective, the most worrisome aspects of the disorder are the long-term consequences, such as diabetes.,” said Dr. Melissa Goist, ObGyn. (Livescience, 2013). This led to certain criteria that must be recognized to be diagnosed with PCOS, rather than just the presence of polycystic ovaries. In fact some women with PCOS do not have polycystic ovaries. In order to be diagnosed with PCOS the following should be evaluated by your healthcare practitioner: Pituitary and Ovarian Hormone serum levels: Luteinizing Hormone (LH)

Follicle Stimulating Hormone (FSH)

Estradiol

Progesterone

Prolactin

Circulating Androgens: Free testosterone

Free androgen index (FAI): 17-hydroxyprogesterone

Sex hormone binding globulin (SHBG): 24 hr. urinary free cortisol

Dehydroepiandrosterone sulfate (DHEA-S)

Endometrial Biopsy

Glucose Tolerance Test

Thyroid Panel

Blood Lipid Profile Are you wondering what your test results mean? Please talk to your doctor in detail about what your test results mean for your fertility. Some doctors may tell you that you have mild PCOS. Women may have some or all of the symptoms of PCOS, some may have normal menstrual cycles and some may not. Testing is the best way to find out if you have PCOS for sure or not. Click here to learn more about the different presentations of PCOS… How PCOS Affects the Menstrual Cycle

What happens in a normal menstrual cycle? In very simple terms the hypothalamus produces GnRH (gonadotrophin-releasing hormone) which signals to the pituitary to produce LH (luteinising hormone) and FSH (follicle stimulating hormone). The release of GnRH is pulsatile in women with regular menstrual cycles. The normal pulsatile release of GnRh signals some of the follicles in the ovary to begin maturing and for the ovaries to release estrogen and progesterone. This estrogen/progesterone signal is recognized by the pituitary gland. As the follicles begin maturing they release and increase the hormone estrogen over time. The rising estrogen level signals the pituitary gland to curb the release of FSH. This communication allows for ovulation to occur. In women with PCOS the menstrual cycle follows a different pattern of endocrine function and communication. What the menstrual cycle is typically like in a woman with PCOS… In women with PCOS the menstrual cycle starts off irregular, with the hypothalamus releasing GnRH in a higher than normal pulsatile frequency. This allows for increased LH and decreased FSH, which in turn leads to excessive production of the androgens androstenedione and testosterone. This causes the follicle to only mature some, but not enough to achieve full maturity in order to be released for ovulation. This also allows for continued increase of estrogen, primarily estrone. During a woman’s reproductive years, estrone levels are relatively low. Typically we associate estrone with menopause, not the the fertile years of a woman’s life. The higher levels of androgens and estrogen create a chronic state of low to very low progesterone and anovulatory cycles. Classic polycystic ovaries are a result of chronic anovulation. Endocrine function is imbalanced from the very beginning of the menstrual cycle causing mild to severe hormonal imbalance, depending on the individual. Excessive levels of estrogen may also cause uterine hypertrophy, also known as endometrial hyperplasia. Unopposed estrogen may cause excessive cell proliferation of the endometrium. The endometrium is the innermost layer of the uterus that is shed as menses during menstruation. Endometrial hyperplasia may cause heavy menstrual bleeding or prolonged bleeding during menstruation. The uterus may become bulky and larger than normal. Medical Options for PCOS

Anovulatory Cycles Oral Contraceptive Pills (birth control) are the number one most prescribed medication to regulate menstruation in women with PCOS. While this may help to create a regular menstrual cycle (which is important) it prevents pregnancy. This is not helpful for women with PCOS who are trying to conceive. OCPs do not solve the root of the problem and may actually cause long-term reproductive health problems.

Other hormonal medications may be commonly used as well. This is determined by case. Clomid is commonly used for women with PCOS to hyperstimulate the ovaries to ovulate. Once again the problem we encounter here is that Clomid does not resolve PCOS, though it may help a woman to get pregnant. Ovarian drilling done by laparascopic surgery. This is done with the intent to stimulate ovulation. Insulin Resistance Metformin

This drug is commonly prescribed for women with PCOS, even if they are not insulin resistant or have any signs of type 2 diabetes. Metformin helps to control the amount of glucose in the blood. Metformin is used to treat type 2 diabetes. PCOS can often be helped by specific diet changes, similar to a diabetic diet. Metformin comes with risks and side effects, please talk to your doctor in detail before choosing to use Metformin to control PCOS. Many natural therapies may be used with Metformin with your doctor’s approval.

Note: Long-term treatment with Metformin has been shown to cause malabsorption of vitamin B12 in some patients. Before choosing to use this medication, talk to your doctor about the long-term goal and duration of treatment. There are a variety of other medications prescribed depending on the symptoms of PCOS. There are medications for hirsutism or alopecia, weight gain and more. Your doctor can provide you with specific information on medications. Learn to Eat a PCOS Fertility Diet

Eating a specific PCOS Fertility Diet is one of the best things you can do to improve your chances of becoming pregnant. Eating a specific PCOS Fertility Diet is one of the best things you can do to improve your chances of becoming pregnant.The biggest part of the problem with PCOS is insulin resistance. Resistance to insulin increases the body’s insulin levels which can have a negative affect on ovulation by limiting the maturation process of an egg and in turn delaying or preventing ovulation from taking place. Insulin resistance also makes it difficult for the embryo to attach properly to the uterus for implantation. This has a direct impact on your fertility and ability to conceive. Women with insulin resistance are 4-5 times more likely to have a miscarriage. PCOS is also a huge red flag for the beginning of type 2 diabetes. I do not say all this to scare you, but I do want you to know that this is a serious matter. Fortunately, there are many natural options you can do on your own to turn this all around. The biggest step you can take is to change your diet to a PCOS diet. The benefits of following a PCOS Diet are: Increases the rate of spontaneous ovulation

Significantly improves the environment of the uterus, preparing it for implantation

Increases the likelihood of a healthy conception

Decreases the potential for miscarriage

Helps to prevent insulin resistance from turning into diabetes

PCOS Diet Guidelines

1. Balance your daily protein intake with an equal amount of carbohydrates This will help to eliminate the insulin yo-yo. When you eat equal amounts of protein and carbohydrates this helps to keep your insulin at a balanced level, thus increasing your fertility. A low-carbohydrate, high-protein diet helped insulin resistance. A high-carbohydrate, low-protein diet made insulin resistance worse.

– Medical Journal Metabolism; no. 12: 1481-1487 A diet containing 25% carbohydrates improved insulin resistance, whereas a diet that included 45% carbohydrates did not.

– International Journal of Obesity and Related Metabolic Disorders; 20 no. 12:1067-1072 The types of carbohydrates you choose are also an important factor. Choose whole grain, or sprouted grain products. They contain more protein and fiber (better for balancing insulin levels) than their processed counterparts. Avoid processed carbohydrates, especially the white variety (white flour, rice, potato, etc.) which cause a spike in insulin levels and provide little to no fiber, or nutrients. Some examples of whole grain and sprouted grain products are: Ezekiel Bread Ezekiel breads

Spelt

Quinoa

Millet

Brown Rice

Buckwheat

Amaranth

The best place to find these foods are at your local health foods store or Whole Foods Market. Make sure the proteins you are eating are complete and organic. Organic meats and dairy contain essential fatty acids and will reduce the negative impact on hormonal imbalance. 2. Eat foods low on the glycemic index and glycemic load list Blood glucose rises and then falls when you eat a meal containing carbs. How high it rises and how long it remains high depends on the kind of carbs (glycemic index, GI) and the amount you ate (glycemic load, GL). Low glycemic index foods are carbohydrates that break down slowly in the body, and don’t cause such a dramatic spike and then drop in insulin levels. The glycemic load takes into consideration the amount of the glycemic index food you consumed and how that affects your blood sugar. The glycemic load combines both the quality and quantity of carbohydrate into one ‘number’. It’s the best way to predict blood glucose values of different types and amounts of food. The serving size of the amount of carbohydrates consumed really matter here. Be sure to eat no more than 100g of low glycemic index carbohydrates a day if you have insulin resistant PCOS and are overweight. Increase the amount of low glycemic index carbohydrates consumed a day to over 100g if you are thinner or underweight. Some examples of low glycemic index foods are: Kale, broccoli, asparagus

Beans and lentils

Grapefruit and apples

Walnuts and almonds

Processed carbohydrates that break down quickly make insulin levels jump dramatically. Avoid foods that have a high glycemic index such as sugary and starchy foods such as: pancakes, syrups, sugar, white potatoes, jams, scones, white bread products, pasta, soda, alcoholic beverages. Click here to learn how to make low GI fertility smoothies friendly for PCOS… 3. Eat a diet high in fiber Fiber helps in two ways with PCOS. The first way it helps is by slowing down the digestion of sugars in the body, so there is no spike in insulin. The second way fiber helps is by promoting healthy estrogen metabolism which aids in the reduction of elevated levels of androgens. Great sources of fiber are: broccoli, celery, whole grains, Ezekiel bread, apples, and dark leafy greens. 4. Eat 5 meals a day PCOS portion size plateBy eating more often, the body will not go into fasting mode. When you look at the way most Americans eat, it is usually three big meals a day. With such a large gap of time between meals the body goes into fasting mode which may cause the metabolism to become imbalanced. Your five meals a day should consist of three regular meals and two healthy snacks, or 5 small meals. The first snack should be eaten in the mid-morning before lunch and the second snack to be eaten less than an hour before bed. At each meal a day be sure you are eating a serving of protein (3-4 ounces), a low GI/GL carbohydrate (1/4-1/2 cup or serving size), and vegetables (1 – 1 & 1/2 cup). Here is what the 5 meals a day could look like: Breakfast (right away, when you wake up): 2 eggs scrambled in 1 tsp. coconut oil with spinach and 1/2 cup of black beans

Snack: Smoothie with unsweetened coconut or almond milk, 1/2 of a peach, 1/4 tsp. of ground cinnamon, hemp protein powder and spirulina

Lunch: Organic Turkey lettuce wrap with celery sticks and hummus on the side

Dinner: Organic chicken with steamed broccoli and half a cup of baked yam

Snack (less than an hour before bed): organic unsweetened yogurt with half a serving of low glycemic index fruit (blueberries, raspberries, papaya) and 1/2 tsp. chia seeds

Alternately, you could have your last snack between lunch and dinner, eating your dinner right before bed. Find out what works best with your lifestyle. 5. Eat essential fatty acids daily Eating essential fatty acids (EFA’s) helps you to lose weight, aids hormonal balance, and are important building blocks for the body to create a healthy environment for conception. The best source of omega-3 EFA’s is Cod Liver Oil, and omega-6 EFA’s is Evening Primrose oil. Cod Liver Oil– Take 1 capsule daily with one of your meals. Cod Liver Oil is a rich source of DHA which is essential for a developing baby’s brain health. You can take this daily and during pregnancy. Evening Primrose Oil– Take 1500mg of this oil from day one of your cycle (menstruation) till ovulation. Evening Primrose Oil helps to increase cervical mucous and metabolic function. Use in addition to flax or cod liver oils. 6. Exercise for 30 minutes, 5 days a week Exercise helps PCOS by improving insulin sensitivity, increasing metabolism and helping to shed any excess weight. Both aerobic and resistance exercises are good. Researchers found that participants of resistance exercises showed better improvement in insulin sensitivity than with aerobic exercise alone. Avoid excessive exercise programs because too much exercise overworks the adrenal glands which increases inflammation and in turn makes PCOS worse. Restorative exercise programs are best. You could walk and lift weights, or take a Pilates class and run on the treadmill, or do some Zumba and then Fertility Yoga. Discover what you enjoy doing and do this 5 days a week for at least thirty minutes a day. 7. Eat Organic You will be eating a high protein diet, so it is essential that any animal proteins (meats and dairy) you are eating are organic. In commercial meats there are large amounts of added hormones (estrogens) that make the animals grow bigger, faster, and produce more milk. With PCOS there is usually a progesterone deficiency and adding more estrogens can make it even worse. Studies have shown that organic foods contain more vitamins, minerals and healthier proteins. 8. Quit Coffee Caffeine increases estrogen levels. A study from Fertility and Sterility shows that drinking just two cups of coffee a day boosts levels of estradiol, a natural estrogen. Women who drink 4-5 cups of coffee a day produce 70% more estrogen in the follicular phase of the menstrual cycle (when the body is trying to produce a viable follicle for ovulation, which is already an issue for women with PCOS.) If you need help getting off the bean, check out Teeccino. It is a coffee alternative that tastes great and is alkalizing for the body. Click here to learn more about Teechino and other herbal coffee alternatives…

PCOS Herbs and Supplements

Important note: It takes at least 6-12 months of consistent lifestyle and diet changes, along with natural therapies to bring about real change in the body when living with PCOS. In addition to eating the PCOS diet, supplements have shown to be effective in helping those with PCOS boost their fertility and give birth to healthy babies. The overall goal with PCOS is to balance blood sugar levels, maintain hormonal balance, promote healthy digestion for improved estrogen metabolism, while also working to promote regular ovulation and menses. Adaptogen herbs are also important, this is because adaptogens increase resistance to mind-body stress and enhance overall vitality and health through non-specific adrenal (known as stress glands) support. Plants recognized as adaptogens help to normalize the body’s functions, most importantly the endocrine system, even during diseased states, are non-toxic, nutritive, and have been deemed safe for long term use. Herbs and supplements are not meant to be a substitute for dietary and lifestyle changes! If diet and lifestyles changes specific to PCOS are not in place, herbs and supplements cannot aid the body properly! Supplements That Are Beneficial for PCOS… Whole Food Multivitamin

A major part of decreasing the effects of PCOS on your health and preparing the uterine lining is to take a prenatal multivitamin. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a whole food multivitamin. Synthetic multivitamins won’t have the same effect. Other vitamin and mineral considerations… Chromium

This trace mineral enhances the action of insulin. Some studies have shown supplementing with chromium may improve blood sugar control. In one study, women with PCOS were given 1,000 mcg per day of chromium for two months and in that time results showed improved insulin sensitivity by 30% in average weight women and by 38% in obese women with PCOS.

Foods that are high in chromium are onions, tomatoes, brewer’s yeast, oysters, whole grains, and bran. Most foods contain very little chromium, so supplementation may need to be considered. Calcium and Vitamin D

Both calcium and vitamin D play significant roles in the health of many parts of the body. Where PCOS is concerned, calcium protects cardiovascular health. Vitamin D plays a role in glucose metabolism. Studies have shown that people with type 2 diabetes are often deficient in vit. D. A small study of 13 women with PCOS showed that 7 out of the 9 who had absent or irregular menstrual cycles, had a return of normal menstrual cycles within two months after being given 50,000 IU once or twice per week of vitamin D and 1,500 mg per day of calcium. This is a marked improvement! Of the 13 women, 5 were shown to be vitamin D deficient. Good food sources of vitamin D are cod liver oil, eggs, salmon, mackerel, tuna and whole fat yogurt or other dairy products. Vitamin D can also be obtained for free by sitting out in the sun for 15 to 20 minutes per day. Forget using sunscreen it will actually block the ultraviolet light that is needed to produce Vitamin D. The warm sun helps your skin to create Vitamin D3 that is then transformed into the active hormone form of Vitamin D by the kidneys and the liver. In fact, by being out in the sun for just a few minutes a day, a woman’s body can create between 10,000 to 25,000 IU of Vitamin D. Calcium can be found in kale, turnips, collards, mustard greens, kelp and wakame seaweed. Hiziki, a type of seaweed has 10 times more calcium than a glass of milk. Herbs and supplements that promote hormonal balance and support regular ovulation: Cod Liver Oil Again, cod liver oil is a rich source of omega-3 EFA’s. Eating omega-3 essential fatty acids can help to lose weight, balance hormones, and creates a healthy environment for conception. Omega-3 EFA’s have been shown to aid hormonal regulation and reduce inflammation. Licorice root (Glycyrrhiza glabra) Licorice root helps the body to maintain proper hormone production and release. Licorice also supports healthy insulin levels and liver health which is important for women with PCOS. Maca (Lepidium meyenii) Maca works to balance estrogen and progesterone in the body which may help to encourage a healthy menstrual cycle. Maca is an adaptogen and an incredible fertility superfood. It helps to balance the hormones, but does not contain any hormones itself. It is able to do this by nourishing the endocrine system. Vitex (Vitex agnus-castus) Vitex (Chaste Tree Berry) is one of the most powerful herbs for women’s fertility and menstrual health. There are numerous studies and testimonials of Vitex and its effects on the body. Vitex supports hormonal balance in the body by having an effect on the hypothalamic-pituitary-ovarian axis (hormonal feedback loop), correcting the problem at the source. Tribulus (Tribulus terrestris) Tribulus has been found to help encourage regular ovulation in infertile women when used prior to ovulation. This herb has been found to be wonderful in aiding women with menstrual irregularities, improving the timing of the entire menstrual cycle. Tribulus has also been found to be a nourishing tonic for the female reproductive system as a whole, especially concerning the ovaries. White Peony (Paeonia lactiflora) and Licorice Rt. (Glycyrrhiza glabra) Most clinical trials have found that when White Peony is combined with Licorice Rt., it performs better, especially for relaxing muscles, reducing painful menstruation, as well as lowering serum and free testosterone levels in women with PCOS. Natural Progesterone Cream Progesterone cream can help to oppose estrogen dominance that may occur in some women with PCOS. Through the topical application of progesterone cream one can mimic a natural cycle and help the body to establish its own cycle, including ovulation, once again. Dr. John Lee believed that with progesterone cream, along with changing to a PCOS specific diet and regularly exercising, PCOS could become obsolete. Healthy Estrogen Metabolism DIM DIM balances the hormones and aids in the breakdown of estrogen. Estrogen is a major culprit to many of the fertility issues women face today including PCOS. Unopposed estrogen has been shown to cause menstrual cycle irregularities and in more advanced cases, endometrial hyperplasia. Removal of excess estrogen is vital to overall hormonal balance in women with PCOS. Insulin Resistance Cinnamon (Cinnamomum spp.) A pilot study published in 2007 by Fertility and Sterility showed cinnamon to greatly reduce insulin resistance in women with PCOS. Another study suggests cinnamon may also reduce insulin resistance by slowing the movement of food from the stomach to the small intestine. This slows the breakdown of carbohydrates, which is important for people with diabetes and women with PCOS. Gymnema (Gymnema sylvestre, G.sylvestris) Gymnema has been used for hundreds of years to reduce high blood sugar. This herb has a “sugar blocking” action on taste buds and the small intestine. Gymnema blocks the typical paths that sugar molecules take during digestion, delaying the absorption of sugar. It works by stimulating the regeneration of pancreatic cells that produce insulin, which aids in more insulin production; in turn stimulating production of enzymes that help with the uptake of glucose into cells; and then prevents stimulation of the liver to produce more glucose. Gymnema also appears to have a lipid-lowering effect, which aids in weight loss. Hirsutism and Endometrial Hyperplasia Saw Palmetto (Serenoa repens) Saw Palmetto has been found to inhibit DHT production by reducing 5 alpha-reductase production, which may help prevent hirsutism in women with PCOS. This herb also helps to reduce endometrial hyperplasia and hormonal acne symptoms. To purchase a harmonizing herbal blend supportive of hormonal balance click here… Inflammatory response

Because women with PCOS usually have low-grade inflammation constantly present in the body, it is important to support the body by promoting a healthy inflammation response. Some foods are known to trigger inflammation in the body. If you have food allergies, avoid foods which you are sensitive to because they trigger an inflammatory response. Omegas Omega essential fatty acids decrease the risk of inflammation, especially omega-3 and 6. Getting enough essential fatty acids in the diet may help, both through foods you eat and through supplementation. Systemic Enzyme Therapy Systemic Enzyme Therapy or using systemic enzymes is another option. Systemic enzyme blends work as a biological response modifier; working with the bodies own immune defense system to moderate inflammatory response. They also break down the proteins in the blood that cause inflammation. Royal Jelly and Bee Propolis Royal jelly and bee propolis have been shown to reduce inflammation and naturally boost the body’s immune system. They may also aid in hormonal balance through endocrine system support. Click here to learn about other herbs helpful for women with PCOS…

Summary

PCOS is a complex female health issue. It consists of many different health concerns and risks. If permanent diet and lifestyle changes are implemented, these risks and health issues may become obsolete. There are many ways to support the proper health of a woman’s body that is dealing with PCOS. Important key tips… 1. Make sure your doctor performs the correct tests and you get a proper diagnosis. 2. Follow a PCOS specific diet to help decrease insulin resistance, balance weight, and improve estrogen metabolism. 3. Promote hormonal balance and support regular ovulation through supportive herbs and supplements. 4. Support a proper inflammatory response. 5. Stick to your plan, believe in yourself, only you have the ability to change your circumstances!

Oregon Birth Photographer | Hello Baby Girl!

Scared. Worried. Nervous. Excited. These are all the emotions I remember feeling when I realized I "this was it!" I remember thinking to myself "at the end of this day, I will be holding my baby in my arms."

Read More

Portland Birth Photographer | One contraction, at a time....

Los Angeles Birth Photographer

One contraction, at a time...

I came across this article on babycenter.com and wanted to share with all of you. Many feel that epidural is the only way to relieve contraction pain. However many moms who have gone through labor, have commented on these successful natural pain techniques.

In addition to pain medication and epidurals, moms have lots of natural pain-management tricks up their sleeves. We surveyed more than a thousand moms to learn how they eased their labor pain. Here's what they had to say.

Breathing Exercises

A full three-quarters of BabyCenter moms used breathing exercises to ride out those contractions.

  • I found that blowing out deep breaths really helped me get through the contractions.
  • The contractions were very intense and breathing through the pain was very helpful for me.
  • It felt like I had to take all my energy and focus it, especially during the tough contractions. If I moved or lost focus on my breathing, I felt like I lost control of my body and the pain would take over.

Position changes

Half our moms found that a simple change of position helped relieve the pain. (Exercise balls can be great for this – a quarter of BabyCenter moms used one).

  • Don't be afraid to move around, walk, sit on a ball, or whatever, it progresses labor faster.
Learn about your options for labor, birth, and after, and make your wishes clear.

Rocking

Many moms rocked their way through contractions.

  • I got through it just one contraction at a time, through breathing, rocking, and moaning.

Walking

If you're up for it, try a little walk. It helped about one-third of the moms in our survey.

  • I definitely recommend walking to help with labor and delivery

Massage

Don't underestimate the power of a good massage – be it your back or your feet!

  • I packed a rice heating pad, which was amazing for my back labor.
  • A handheld massager was very useful in early labor when the pain was in my back.
  • My husband rubbed my feet with aromatherapy lotion. I was in heaven.
Learn massage techniques you can use during labor, like "nerve strokes" and the "double hip squeeze".

Soaking in the tub

Almost one-fifth of BabyCenter moms got some watery relief.

  • I spent the majority of my labor in the bathtub, which helped manage the pain and also relaxed me.

Visualization

Got a nice beach in mind? Go to it during contractions. You can also try visualizing labor before it happens.

  • The biggest advice I have is to envision labor in your mind beforehand. I prepared by telling myself that it's going to hurt, but it won't last forever... like a tattoo.
  • Take yourself somewhere else mentally during contractions.
Moms share how they made it through the toughest moments of labor.

Music

If you're a music lover, try a few tunes for natural pain management, as 14 percent of our moms did. (Looking for some song ideas? Check out our labor playlists).

  • I packed my MP3 player and used it while in labor. The music helped me relax and took my mind off the contractions.

Article credit: http://www.babycenter.com/0_moms-say-top-pain-management-techniques-during-labor_10339940.bc

Portland Birth Photographer |Birth Announcement

Dear awesome/amazing/loyal/world's best blog readers! As a Portland Birth & Newborn Photographer, I get to hang around lot's of adorable babies! Today's post is all about a certain baby with the kind of  chubby cheeks that will surely put a smile on your face. Miss Odessa was so much fun to photograph and our session turned out so perfectly!

Los Angeles Newborn Photographer-14

This particular session was a very special since Jessica, Odessas's Mom, brought along some personal items to make this birth announcement. The items added a whole other level to our photo shoot and I love how they photographed, as well.

Odessa is so adorable. She was this perfect sleeping beauty. Sometimes babies just don't want to go to sleep, and sometime they are perfect. This was one of those times. I couldn't have asked for a better session!

You'll see what I mean below!

My job seriously rocks!

-Masha

 

 

Portland Oregon Birth Photographer | How to prepare for your baby's birth

As a Portland Oregon Birth Photographer, many of my clients often wonder what it's going to be like having a baby? Consider this your indispensable guide to prepping yourself in those final days before the birth. Here’s what to check off your to-do list: Los Angeles Birth Photographer, Pasadena Birth Photographer, Hospital Birth, Tarzana Hospital Birth

Learning to breathe

Maybe just as important as the techniques they teach you in birthing class are the friends you meet. Lamaze class is a great place to connect with other couples with babies the same age. At my class, we saw a few graphic videos, learned a few breathing techniques, and got a bunch of numbers. I’m not sure how much we used the techniques we learned, but going to Lamaze class each week helped me feel as though I was getting more prepared.

Pack it up

That due date has been on the calendar since your first visit to the doctor, and too often we count on that day as if it will really be the day. But unless you’re having a scheduled C-section, it’s more than likely you will have an early arrival or a delayed departure. So don’t panic if it’s a week past your due date. And be prepared a few weeks before, just in case. If you’re planning to give birth in a hospital or birthing center, pack a suitcase so you can feel as comfortable and relaxed as possible.

Make sure you pack your own camera and an extra disposable one. It’s important to have this just in case your camera runs out of batteries or the shutter breaks—this has happened to people I know, so always carry a spare!

Also remember the following: makeup, travel sizes of your shampoo and conditioner, toothbrush and toothpaste, deodorant, travel razor, hair brush, and lip balm.

Things you will thank me for reminding you about: your favorite energy bars, crackers, and bottled juice water; breath mints; your address book with all of the phone numbers of people you might want to call.

Best laid plans

By now you may have heard a lot about a “birth plan.” This is simply an outline of how your ideal birth scenario would go. It’s important that your doctor be aware of your desires. I am all for outlining your wishes and working toward making them a reality, but just be prepared that things don’t always go as planned.

Keep in mind that a successful birth results in a healthy mom and baby. Period. Whether you want an epidural, hospital birth, water birth, or natural, get all the facts, do your research, know your options, and talk to your doctor and other moms. Don’t let anyone discourage you or encourage you to go against your instincts. But don’t be afraid or upset if you have to change course. Have your plan; envision what you would like, but keep an open mind. The ultimate goal is to feel confident and prepared for your big day.

Speaking of being prepared

Many doctors and hospitals will encourage you to fill out all of your paperwork and consent forms a few weeks before the big day. The last thing you will want to do as you breathe in and out of contractions is fiddle with insurance information. I wish I’d known of this option. I arrived at the hospital six centimeters dilated, and delivered less than two hours later. I would have signed just about anything at that moment. So if you can, pre-register.

What happens in the delivery room…

Stays in the delivery room! What they don’t tell you in birthing class is that you may poop, pee, or fart while you’re pushing. It’s part of the process sometimes, and your doctor is used to it. Don’t worry or think too much about it if it happens to you. Know this: It is perfectly normal.

You never know how your body or mind is going to react at any given time until you’re put in the situation. Calm, genteel women have turned into cranky lionesses, and you may yell, scream, or say things you don’t mean or later feel bad about. I would issue a simple disclaimer to everyone who is going to witness the “miracle of birth”: It might be laced with a few profanities or some unsightly things, and you are not responsible for what comes out (of either end!).

Baby bliss and blahs How to prepare for your first babys birth

You may fall in love with your little one at first sight, but be prepared if you don’t— for some new moms, the feeling may take awhile. Lack of sleep combined with the fact that your body is adjusting to a hormonal tidal wave and the loss of the baby inside of you make it natural to feel a little “blue” or out of sorts right after the birth.

Nearly 75 percent of new moms experience the “baby blues,” but don’t worry, it usually goes away after a few weeks, and each month it gets better. If it doesn’t get easier, contact your doctor. It could mean you have postpartum depression; it affects 10 to 20 percent of new moms. If you feel this has a hold on you, talk to your loved ones and doctor. They will get you the help and resources you need to overcome it.

After giving birth, I didn’t feel sad, per se, so much as numb, emotionless. I was diligent about making sure my son had all of his needs met, but I wasn’t feeling that connection. I was a robot or a walking zombie, and this made me feel guilty and confused—why wasn’t I feeling baby bliss? It wasn’t until a few weeks passed that—out of nowhere—something clicked inside me. I still remember feeding him on the couch, looking into those little eyes, and it just hit me—this wave of intense love. I was awestruck and have been ever since. I haven’t told anyone that before, but I am telling you. So if the postpartum discomfort and the emotional stress have you a bit unraveled, be patient. The connection will come, it will get easier and easier, and you will feel more and more bonded. Relax and trust that.

Commend yourself

Before this pregnancy journey ends, give yourself credit for making it the best possible experience. You’ve lived through a deluge of information. You’ve survived the old wives’ tales and “good advice.” You’ve created a space for your baby and your partner and rearranged your home. And you’ve taken care of your body and mind. It’s pretty amazing you did it in such a short span of time! So while you’re waiting, why not write down in your journal how this transformation can carry you into the next episode of your life—going from Hot Mom-to-be to a Hot Mom!

Excerpted from The Hot Mom-to-be Handbook by Jessica Denay. Denay is a mom-lifestyle expert and founder of Hot Moms Club. She’s appeared on hundreds of TV shows and in dozens of magazines as an authority on everything “hot” for moms.

If you are looking for a Portland Oregon Birth Photographer, then contact Masha Georgiev Photography 818-636-2903 or email mashagphotog@gmail.com

Article shared from: http://www.pregnancymagazine.com/pregnancy/pregnancy-lifestyle/how-to-prep-for-baby?utm_content=32018129&utm_medium=social&utm_source=facebook

Portland Newborn Photographer | Baby Gabriella Newborn Session

Portland Oregon Newborn Photographer When clients come into my home studio, most of the time they are surprised, or even a little shocked. They have no idea that high quality professional photography can be done at home! Yes you heard it,,, and to add to your surprise, my home studio is my apartment. But really, its all I need! And I just love seeing their expressions as they relax on my couch and watch me take photos of their baby. Here is one such session.

Enjoy!

-Masha Georgiev

 

https://animoto.com/play/1ppNw3VvJBmrtP9lVgWQrg

Serious Cuteness!

Dear Photo lovers, today I have the distinct pleasure of introducing you to this little munchkin, who's officially 10 days new!

I think we can all agree: His hair & cheeks, should earn him a spot on the cover of every baby magazine in the nation! Seriously, I'm practically melting from cuteness overload!

Anyway, as you can see from the pictures below, he and I had one of the best sessions together. His mom, Cori prepared by trying to keep him awake for 2 hours prior to our session. Her preparation efforts allowed us to have an especially awesome shoot together.

This little guy slept through 80% of the session. And when he wasn't sleeping, he was happy, calm, relaxed, and cuddly. He couldn’t have been any better.

“I was 2 days away from my due date, but I was very relaxed.” says Cori.

Because the shoot went so well, I asked Cori if she would share one helpful piece of advice with other mothers planning a newborn session (See – I've got your back, moms around the world). Her biggest piece of advice is: “Schedule Early! I waited till last minute."

Without further adieu,

nbi-1-3 nbi-1-4 nbi-1-5 nbi-1-7 nbi-1-8 nbi-1-10 nbi-1-11 nbi-1-12 nbi-1-14 nbi-1-27 s ss

KEYWORDS: MONTROSE FAMILY PHOTOGRAPHER, PASADENA FAMILY PHOTOGRAPHER, GLENDALE FAMILY PHOTOGRAPHER, LA CANADA FAMILY PHOTOGRAPHER, LA CRESCENTA FAMILY PHOTOGRAPHER, MONTROSE NEWBORN MATERNITY PHOTOGRAPHER.

Cori's Maternity Mini-Session

Absolutely in Love with these images! The dress is amazing, and the colors are just gorgeous! This mama to be is glowing, and I'm glad I was able to capture these beautiful moments. Each pregnancy is different, each birth is different, and each child is different. Taking maternity photos gives the advantage of capturing a snapshot of how you feel while carrying your baby. Children love seeing photos of their Mommy's carrying them in their bellies. HAVE YOU BOOKED YOUR SESSION YET?

To BOOK NOW MashaGPhotog@gmail.com

nbi-1-2 nbi-1 nbi-1-3 k nbi-1-4

KEYWORDS: MONTROSE FAMILY PHOTOGRAPHER, PASADENA FAMILY PHOTOGRAPHER, GLENDALE FAMILY PHOTOGRAPHER, LA CANADA FAMILY PHOTOGRAPHER, LA CRESCENTA FAMILY PHOTOGRAPHER, MONTROSE NEWBORN MATERNITY PHOTOGRAPHER.

Kim Collection

nbi-1-2 nbi-1-3 nbi-1 nbi-1-3 nbi-1-8 nbi-1-9 nbi-1 nbi-1-12 nbi-1 nbi-1-2 nbi-1-3 KEYWORDS: MONTROSE FAMILY PHOTOGRAPHER, PASADENA FAMILY PHOTOGRAPHER, GLENDALE FAMILY PHOTOGRAPHER, LA CANADA FAMILY PHOTOGRAPHER, LA CRESCENTA FAMILY PHOTOGRAPHER, MONTROSE NEWBORN MATERNITY PHOTOGRAPHER.

Why I LOVE Making MY OWN PROPS?

FullSizeRender Photography props are very important for both the photographer and the client. As the photographer I want to deliver exactly what my client desires. The look of the photos are of highest importance to my clients. If you want a timeless classic look, or something more bohemian, props make that happen.

If you know me personally, you will know that I am a mini "Mother Nature" type of person. I buy fluoride free toothpaste. I shop ONLY at Trader Joe's and Whole Foods.  I believe the cure to anything can be found in nature, and I have a reverse osmosis water filtration system. In a nutshell, I like things "ORGANIC" & "OLD SCHOOL".

So why make my own props? Simple. It is the easiest way to bring all of that into my photography. When I am making my own props, I envision a part of myself in that prop. Whether I am crocheting a hat, a blanket, or a wrap, or gluing flowers on head bands, IT-IS-ME! At that point I have created something completely unique. Something that only I can offer. And that transforms over into my photography. When I see a pice of art in my clients nursery or bedroom, and the baby in the photo is wrapped in the wrap that I hand made, and the tie back that I created, I feel the greatest joy!

Do you have a personal prop or family heirloom that you would like to use in your session? I want to know about it! What is it? Do you have a picture of it? Why is it so important? What is the STORY behind it?  Post below, or email me: MashaGPhotog@gmail.com I'd love to hear from you!

-Masha Georgiev

www.MashaGeorgievPhotography.com

"If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. Thank you!" -Masha

KEYWORDS: MONTROSE FAMILY PHOTOGRAPHER, PASADENA FAMILY PHOTOGRAPHER, GLENDALE FAMILY PHOTOGRAPHER, LA CANADA FAMILY PHOTOGRAPHER, LA CRESCENTA FAMILY PHOTOGRAPHER, MONTROSE NEWBORN MATERNITY PHOTOGRAPHER, PHOTOGRAPHY PROPS, DIY PROPS, DIY.

Why hire a Newborn Photographer?

1) So that YOU and the father can be in some of the pictures too!   Even though you’re not feeling 100%, I truly believe that this is important so that your child can see one day how excited you both were to have her/him.  Plus, you will probably have many pictures of your husband and the baby, but not enough of yourself in them!  

2) They are only this little once!  We all know that babies grow tremendously fast.  The newborn portraits that you see on my website are usually taken within the first 4-7 days after birth while they sleep deeply and are flexible to get into those curled up poses. The “fresh newborn” look of a baby does not last very long and babies grow and change every day. Many times baby acne appears after that 2 week mark. Having a baby is a HUGE thing and deserves to be captured in quality photography. You have a limited time frame to get these photos done, so hire a professional to document/record one of the most precious times in your child’s life.

3) You won’t have the time or the energy.  The first two weeks after  birth is such a difficult adjustment time for the parents.  In-between late night feedings, caring for the new baby and recovering from delivery….  I didn’t have any energy to grab my camera and photograph my baby until he was  past 2 weeks old. :(

Lastly, you won’t want to hand your sweet new baby over to just any photographer.  You want someone who is trained to safely handle newborns.  Posing a newborn baby is a great responsibility – their little bodies are still adjusting to life outside the womb.  You must be able to trust the photographer to hold your precious little one.  After being on the “other side” and in front of the camera, I learned more about the importance of my career – I am capturing a moment in time that can never be replicated.  Also,  I am so thankful to my past clients who had spent time with me while they were still recovering from delivery and more importantly, putting their trust in me and my photography!

KEYWORDS: MONTROSE FAMILY PHOTOGRAPHER, PASADENA FAMILY PHOTOGRAPHER, GLENDALE FAMILY PHOTOGRAPHER, LA CANADA FAMILY PHOTOGRAPHER, LA CRESCENTA FAMILY PHOTOGRAPHER, MONTROSE NEWBORN MATERNITY PHOTOGRAPHER.